Freeband Business - Be Do Have

Values and Beliefs Life Coaching Session

2011-02-11T11:22:18+00:00

If you have had a problem achieving your goals in past, but you are not sure why, it might be because you have some underlining negative beliefs that stopped you. Your beliefs have to change for the goal to be achievable. There are a number of ways to help you change your negative beliefs and in this program I have set out a number of exercises to help you do just that. So, by watching this program, by learning about negative beliefs you will have the power to change your beliefs and reach your goal. You will learn about your values, so that your goal will be set within your values. As with my other programs, you will need your “commitment book” and a pen. You will be doing lots of writing today, so get yourself in a comfortable position, away from stress and interruption. We will encourage you to write down the values that you hold close to your heart and we will examine them and insure you live your life within your values. Our goals, our actions our life journey should be based on our values. This program will guide through the process to insure just that. Our life should reflect the beauty of our values You will select your top ten values and integrate them in your life. You will commit to your values and to live your life by your values.

Setting Goal Life Coaching Session

2011-02-11T11:22:17+00:00

This the program is designed to help you dream, help you find out what you really want out of your life. In order to reach your goals, or to know what you really want in your life, you need to be able to see yourself in your ideal situation, you need to see your area of concern resolved. You need to see yourself happy. In this part of the program we will help you to do just that. We will give you step by step guidance and support. This program will explain what goals are, how we set a goal, what we need to watch out, what is required to set a goal successfully. We will discus everything that is to know about goals. For better understanding you will be presented with examples, so by the end of this program you will have your own goals written down in your commitment book. We will double check to insure your goals are set within your values, we will check your commitment and we will help you all the way to insure you understand the importance of goal setting. This part of the program will explain goal setting in detail. We will explain what goals are and how they defer from one to the other. By understanding and knowing our obstacles, we will recognize them. This will give us advantage, when obstacles arise, we’ll be prepared and we will know how to deal with it to insure we stay on target and continuing to focus on our goal. As with all the programs you will be given plenty of time so you can think and reflect. During this time we will be showing nice videos from Hawaii. In this part of the program we will help you to commit to your first step that you will take towards your goal. Furthermore, we will help you will commit to series of actions that you will take. We will measure your commitment to insure you have selected the goal you really want and that you have committed to the actions you will take. All the sessions are very details, with examples and tools to help you on your journey. All session will present you with inspirational and motivational quotes and nice videos from Hawaii to help you relax and enjoy the sessions. The final part of the program summarises the goal setting and action plan.

My Options Life Coaching Session

2011-02-11T11:22:15+00:00

In this program we will be examining our current life, see where we are today. This discussion is important for two reasons. First reason: you might already enjoy a fulfilling life, but are not aware of it. Maybe you keep complaining about your life, but once you examine what is really going on, you might be surprised by how well you are doing. I will help you to see what is good in your life. Secondly, if we do find flaws in your life, we will help you to brainstorm and find lots of different options for you to choose from, which will lead you to a better life. By the end of the show, you should be equipped with the action plan. You will know what you need to do to make your life better. You will commit to actions and to a timescale. So get comfortable and enjoy the show. Remember to have your commitment book ready, as this is your life coaching session and you should be taking notes…..

Cycle of Change Life Coaching Session

2011-02-11T11:22:14+00:00

In the Cycle of Personal Change program you will learn how the cycle of change works. Program will work through the cycle starting with Rejection. Through effective life coaching questioning we will help you to understand where are you in the cycle of change. The Life Coaching sessions in this program will help you with decision-making, with planning and goal setting, to make your journey of change more enjoyable. Join any of the life coaching sessions to help you on your way. From rejection we move on to other part of the cycle such as consideration, action and maintenance. Each section of the cycle is explained carefully and in each section we offer guidance with effective questioning that makes this life coaching session a great contribution to your life changing process.